Oso's Log

[oso0960]

I know man, I just get frustrated and start changing shit lol. I take it you live close to a gym? I get bored myself sometimes, but I don't think I'd enjoy the 40+min round drive everyday.

 

[the.gladiator1987]

I know man, I just get frustrated and start changing shit lol. I take it you live close to a gym? I get bored myself sometimes, but I don't think I'd enjoy the 40+min round drive everyday.

lol 40 minutes? more reason to only work out 3x a week

yea im a trainer at a gym so i basically live there, im always there.

 

[oso0960]

lol 40 minutes? more reason to only work out 3x a week

yea im a trainer at a gym so i basically live there, im always there.

yeah it SHOULD only take like 5-10 mins one way but Tampa traffic is ridiculous.

That's right, I forgot that you're a trainer.

 

[oso0960]

Day 2
Week 1

Squat
45 x 2x5
80 x 1x5
120 x 1x3
160 x 1x2
200 x 3x5

Press
45 x 2x5
55 x 1x5
70 x 1x5
85 x 1x2
100 x 3x5

Deadlift
135 x 1x3
190 x 1x2
225 x 1x5

Situps
1x15
10lbs x 2x10

Comments: I just realize I may have done 205 for squats...oh well. My body isn't used to the volume anymore, my legs are sore as hell lol.

 

[oso0960]

Day 3
Week 1

Squat
45 x 2x5
85 x 1x5
125 x 1x3
165 x 1x2
205 x 3x5

Bench
45 x 2x5
75 x 1x5
105 x 1x5
135 x 1x2
150 x 3x5

Rows
45 x 1x10
65 x 1x5
80 x 1x3
100 x 1x2
120 x 3x5

Dragon Flags
2x8

GHR
2x8

Comments: My sleep sucks, I have some serious cooneyes. I've been going to bed at 3am lately, last night at 4am lol. I'm writing this the day after and I barely got any sleep last night so hopefully I'm able to go to sleep early tonight..

 

[oso0960]

Day 1
Week 2

Squat
45 x 2x5
85 x 1x5
125 x 1x3
165 x 1x2
210 x 3x5

Press
45 x 2x5
55 x 1x5
70 x 1x3
85 x 1x2
105 x 3x5

Chins
8, 6, 6

Curls
70 x 1x8
65 x 2x8

Skulls
65 x 3x8

Comments: My lifts are climbing up slow but sure. I thought I wasn't going to be able to do today's workout because of a rotator cuff injury. I have no idea what provoked it, but it hurts like hell to move my right arm out to the side w/palms facing up and rotating it. I decided to workout anyway and stop if I felt any pain, but I didn't. (it hurts to press with my elbows flare out, but not if they are tucked in how they should be.) Hopefully it's just one of those pains that comes and goes.

 

[the.gladiator1987]

Day 1
Week 2

Squat
45 x 2x5
85 x 1x5
125 x 1x3
165 x 1x2
210 x 3x5

Press
45 x 2x5
55 x 1x5
70 x 1x3
85 x 1x2
105 x 3x5

Chins
8, 6, 6

Curls
70 x 1x8
65 x 2x8

Skulls
65 x 3x8

Comments: My lifts are climbing up slow but sure. I thought I wasn't going to be able to do today's workout because of a rotator cuff injury. I have no idea what provoked it, but it hurts like hell to move my right arm out to the side w/palms facing up and rotating it. I decided to workout anyway and stop if I felt any pain, but I didn't. (it hurts to press with my elbows flare out, but not if they are tucked in how they should be.) Hopefully it's just one of those pains that comes and goes.

I get a sharp shoulder pain when i pour milk into my cereal and then stop and rotate my arm back when i put the milk down, its weird but when i work out i dont have any pain. So youll be good unless u start feeling pain in the workout.

 

[oso0960]

I get a sharp shoulder pain when i pour milk into my cereal and then stop and rotate my arm back when i put the milk down, its weird but when i work out i dont have any pain. So youll be good unless u start feeling pain in the workout.

Yeah, thanks. That's weird with you lol. It happens everytime?

 

[oso0960]

Day 2
Week 2

Squat
45 x 2x5
85 x 1x5
125 x 1x3
170 x 1x2
215 x 3x5

Bench
45 x 2x5
75 x 1x5
105 x 1x5
135 x 1x2
155 x 3x5

Deadlift
145 x 1x3
205 x 1x2
245 x 1x5

Pallof Press
2x15

Comments: Deadlifts were very easy.

 

[the.gladiator1987]

hey whats 1x5 mean, 1 set of 5 or 5sets of 1?

And the shoulder pasin does it everytime, if i twist my arm and turn it back it comes lol. Its weird but once i work out and get blood flowin it doesnt bother me. Heavy dips kinda bother it