Oso's Log

[oso0960]

Day 2
Week 3

Deadlift
245 x 1x5
175 x 1x3
305 x 1x7
195 x 3x10

GHR
3x5

Comments: Well I've decided to do today's workout Friday, next workout Tuesday, and the following workout Friday. I felt really beat down most of this week plus a lot of school and family stress. Body weight wasn't moving either. I think it was Wednesday that I decided to bump my calories back up to 3000kcal to try and give my metabolism a boost. I actually lost more weight after doing so lol. I woke up today and was 191 lbs. I'll keep it at 3k for a couple of weeks. After the deload, I'm going to switch to 3x a week.

 

[the.gladiator1987]

sounds good. what are your stats?

 

[oso0960]

sounds good. what are your stats?

My stats are basically whatever I could lift on my 3rd set of my first exercise. As you can see pretty damn shitty lol.

 

[the.gladiator1987]

My stats are basically whatever I could lift on my 3rd set of my first exercise. As you can see pretty damn shitty lol.

haha nah it aint shitty, i meant like height weight bf age all that

 

[oso0960]

haha nah it aint shitty, i meant like height weight bf age all that

Eh, pound for pound I'm probably just as strong as I was before but it still sucks lol.

6'1, 191 lbs in the morning
probably about 12%bf now
19yrs old

About a month ago I took measurements:
Chest: 43.5"
Arms: 15"
Neck: 15"
Hips: 41.5"
Waist: 35.5"
Navel: 34"
Thighs: 26.5"
Calves: 16"
Forearms: 12.5"

 

[oso0960]

Day 2
Week 3

Bench
145 x 1x5
160 x 1x3
180 x 1x3
105 x 3x10

Pendlay Rows
3x10

Comments: 1 more day until a week of deloading..definitely am needing it. I bought a gram scale the other day so I'm measuring my peanut butter pretty accurately now lol.

 

[the.gladiator1987]

Day 2
Week 3

Bench
145 x 1x5
160 x 1x3
180 x 1x3
105 x 3x10

Pendlay Rows
3x10

Comments: 1 more day until a week of deloading..definitely am needing it. I bought a gram scale the other day so I'm measuring my peanut butter pretty accurately now lol.

yea im sure its for measuring peanut butter hahaha

i need a deload week sometime too, i think in about amonth ill take 2 weeks completely off before i start my cycle. Ill be squatting 315x5, benching295x5 and deadlifting 335x5

keep it up bro!

 

[oso0960]

yea im sure its for measuring peanut butter hahaha

i need a deload week sometime too, i think in about amonth ill take 2 weeks completely off before i start my cycle. Ill be squatting 315x5, benching295x5 and deadlifting 335x5

keep it up bro!

Thanks man! Good luck on your following month, awesome progress even if you stalled now. lol have you tried 315x1 on bench yet?

 

[the.gladiator1987]

Thanks man! Good luck on your following month, awesome progress even if you stalled now. lol have you tried 315x1 on bench yet?

thanks man. hopefully i keep setting PR's. My last week of my cycle i did 225x15, then 315x1. That was back in june. I really started eating more and since the 5x5 now i feel like i could do 315x1 for sure. Maybe not after 225x15, but i was also doing 275x9 back then. I just did 275x5 last night and felt like i could 2 more so im pretty happy.

let me know how your 5x3x1 goes, i wanna do it after my cycle or maybe the 5x5 again idk yet depends how it goes for you!

 

[oso0960]

So...I'm done with keto dieting lol. I felt like shit, strength was shit, daily bloody noses (probably from lack of potassium in diet), some bullshit sickness this past week.. Since I was able to get all the reps on the last 5/3/1 cycle I bumped my weight up 5-10lbs. I'm introducing carbs into my diet with hopes of doing body recomposition rather than bulk/cut cycles. I've also switched from 4x a week to 3x a week.

My 5/3/1 assistance exercises now look like this:
MP day
Chins 5 sets
DB Press 5x10
Skulls 5x10

Squat day
GHR 5 sets
Abs 5 sets

BP day
Rows 5x10
Dips 5 sets
Curls 5x10

Dead day
GHR 5 sets
Abs 5 sets