Day 3
Week 1
Squat
115 x 1x3
145 x 1x3
175 x 1x3
205 x 1x3
240 x 1x2
175 x 1x5
Bench
85 x 1x3
105 x 1x3
125 x 1x3
145 x 1x3
170 x 1x2
125 x 1x3
Row
65 x 1x3
85 x 1x3
105 x 1x3
115 x 1x3
135 x 1x2
95 x 1x5
GHR
2x8
Curls
65 x 3x8
Extensions
55 x 3x8
Comments: Shit sleep and shit diet this past day and still feeling strong and explosive.