optimum Sets and Rep ranges for bulking???

[rgosit]

i was wondering how many exercises per body part should u do when ur bulking??
and how many sets and reps should u do?
should i pyrimid??

should u do more weight and less reps for compound exercises (EI. bench) and more reps for single muscle exercises???

i plan on bulking in the future for 4 monthes..how should i change my sets and rep ranges within my bulking phase???

 

[Skeeter1]

do some research on periodization, understanding that principle will help you more than any single answer (which there is none).

 

[liftah]

I agree that there is not one answer, but I have found that for me, in relation to upper body exercises, 6 to 10 is where its at. Form is what matters. So long as you're lifting in the 6 to 10 range in good form and eating enough you will grow.