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optimum Sets and Rep ranges for bulking???


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about optimum Sets and Rep ranges for bulking??? within the Weight Training & Weight Lifting category.

Excerpt: i was wondering how many exercises per body part should u do when ur bulking?? and how many sets and reps should u do? should i pyrimid?? should u do more weight and less reps for compound exercises (EI. bench) and more reps for single muscle exercises??? i plan on bulking in the future for 4 monthes..how should i change my sets and rep ranges within my bulking phase???

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  1. #1
    Pro Bodybuilder
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    Apr 2001
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    optimum Sets and Rep ranges for bulking???

    i was wondering how many exercises per body part should u do when ur bulking??
    and how many sets and reps should u do?
    should i pyrimid??

    should u do more weight and less reps for compound exercises (EI. bench) and more reps for single muscle exercises???

    i plan on bulking in the future for 4 monthes..how should i change my sets and rep ranges within my bulking phase???

  2. #2
    Good Broly
    Join Date
    Aug 2001
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    USA
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    do some research on periodization, understanding that principle will help you more than any single answer (which there is none).

  3. #3
    All Natural
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    Jul 2001
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    I agree that there is not one answer, but I have found that for me, in relation to upper body exercises, 6 to 10 is where its at. Form is what matters. So long as you're lifting in the 6 to 10 range in good form and eating enough you will grow.

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