opinions on WEIGHTS 3 days per week AND cardio on 3 other days per week

[BigRedCat]

I am doing 3 days a week weights and 3 days a week running. I am trying to drop my BF a bit since I am around 13% according to my calipers. It has been working so far. I am 5'11" and I was 199 a month ago, now I am 189 and I have gained a half inch on my arms. Once I get lower BF it will be time to get back up to 199.

 

[b fold the truth]

oh ya? well cow tipping is illegal where i'm from.

What??? No way!!!! You need to move asap!!

B True

 

[KAYNE]

WHAT IS CARDIO??? IS THAT SOME TYPE OF NEW EXERCISE???


KAYNE

 

[WODIN]

MB I think 3 days of wieghts and 3 days of cardio would be fine to get you in great condition and shape. I don't think you will gain size from it but you will cut up.

 

[MattTheSkywalker]

Weights 5 days. Cardio 7 days.

 

[madbomber31]

see, i want to cut back the weights.

 

[c-sharp minor]

Fuck cardio.


I prefer to manipulate my diet to increase/decrease bodyfat levels.

That being said I have an exteremely physical job which probably amounts to doing 40 hours of cardio per week.