One side of chest gets pumped the other doesnt--COMING BACK FROM INJURY

[jelet]

yeah i had shoulder surgery last march (year ago) and i still dont have the same feeling or ROM that i used to have. I have the same issue that my whole right side seems to be smaller and also worried about some nerve damage. i just cant contract it like i used to. Its frustrating man hang in there. good luck and if you figure anything out let me know. Its embarrassing and you feel like everyones looking at how uneven you are!

thx bro.

 

[BigLP]

Ive been working on isometric contractions with the seated fly machine and doing short ROM to where i feel my chest flexing (which for me is with the handles almost together) with high reps and i seem to be making decent progress with at least getting the mind-muscle connection and "feeling" the right pec contract again and get pumped.