wutangnomo
New member
Right now my leg day as it stands is squats then front squats then hamstring work. I also do deads another day. My back is getting pretty beat and I definitely feel the need to drop one of these 3 heavy back "taxing" exercises.
I absolutely enjoy doing front squats moreso then regular squats which is pretty strange. I also feel it hits my quads better. However, I can't do nearly as much weight as with reg squats. Whichever one I'm going to drop I'll replace with leg press.
So ditch the fronts or reg squats? Thanks.
I absolutely enjoy doing front squats moreso then regular squats which is pretty strange. I also feel it hits my quads better. However, I can't do nearly as much weight as with reg squats. Whichever one I'm going to drop I'll replace with leg press.
So ditch the fronts or reg squats? Thanks.