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One exercise that benefits over strength
- Thread starter spizzy55
- Start date
Deadlift would be my number one choice as well. Squat is another total body movement everyone should be doing.
That such things get debated and have been since we started lifting
Are you only going to do one? If not it's a moot point. It's a question I am not going to answer because I would never train that way and I think its idiotic that anyone would. If you are a powerlifter in a certain exercise then obviously you would focus on that lift. Otherwise it makes abpyt as much sense as asking what one food you can eat and nothing else to benefit your body
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