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One arm bigger than the other


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about One arm bigger than the other within the Weight Training & Weight Lifting category.

Excerpt: So recently, I started Krav Maga training, and I've noticed that my left arm is, in all respects (forearm, bicep and tricep) more developed/larger than my right. The obvious solution is to get a dumbbell and work out my right arm more. That said, I was wondering if there's any test I can do (besides trial and error) to figure out what works. Also, are there any "tried and true" techniques that are guaranteed to equalize them? I know they'll never be perfectly equal, but I obviously want to

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  1. #1
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    One arm bigger than the other

    So recently, I started Krav Maga training, and I've noticed that my left arm is, in all respects (forearm, bicep and tricep) more developed/larger than my right. The obvious solution is to get a dumbbell and work out my right arm more. That said, I was wondering if there's any test I can do (besides trial and error) to figure out what works.


    Also, are there any "tried and true" techniques that are guaranteed to equalize them? I know they'll never be perfectly equal, but I obviously want to get as close as possible.


    Thanks in advance.

  2. #2
    Chairman Member P0N's Avatar
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    Re: One arm bigger than the other

    So don't try to work one arm more. Edit weights with both, and the smaller one will catch up fine.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: One arm bigger than the other

    it is normal for one side to be imbalanced, especially as a new lifter. this will come back to equilibriam over time. always start with your weaker side on lifts. it can take people lifetimes to achieve balance, Arnold was the greatest BB of all time because he was able to perfect the art of balance on each side like nobody else. that is the challenge of BBing
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: One arm bigger than the other

    It's quite normal. Arnold S had it.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: One arm bigger than the other

    You got to work on the weaker side then. It will take time but it will eventually even out.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: One arm bigger than the other

    This is fairly common
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: One arm bigger than the other

    Very common. It works itself out over time, but you'll always have something more dominant than the other to some degree
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