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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

??Once a week or twice a week??

ZERoFOXX

New member
Hey guys,
Theres all this Controversy over whether to work each muscle group once a week or twice a week. If once a week than how many sets should be done to be beneficial? and if twice a week how many sets should be done so you're not overtraining? I've been a little confused about this for some time. Can anybody shed some light on the subject. Or maybe just take the risk of overtraining and test both methods. I guess different things work for different people. I just hate making the wrong decisions.

Thanks,
ZERoFOXX
 
Read the differences in the "Training Methods" sticky at the top of the page. Perhaps that will help.
 
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