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A "Black Swan" was thought to be impossible in nature but is.
In philosophy its considered a Highly Improbable yet True Event which Impacts all of our reality.
As Far As an OMEGA Principle of Training, it is one of Three Divergent Ideas that are different then Other parts of our training. The Set Scheme is the same but you up the Level of things with a Higher Intensity with FEWER exercises and with HIGHER reps. The 4th set is not below 10 reps where it is as low as 7 with your conventional sets.
The Leg workout is ONLY 4 exercises but must be done 2 times a week and with Cardio like Intensity. Your legs will develop 90% of what they need and it is only Before a competition or Beach season where to "trick them out" with other exercises and Diet to polish them up.
Exercise 1 Legs Presses.
Key Tip: Try to use your Glutes And hamstrings as much as possible, you do this but channeling your energy into the mechanics of the movement. In time your will understand and SEE the results.
Exercise 2 HIGH rep Seated calf raise.
Key Tip: ignore my reps scheme on this one and do 3 sets of 20-25
Focus one pumping Blood in the Muscle.
Exercise 3 Smith Squats THE KEY to QUADS.
Key Tip: Never go all the way down, you do this exercise with one goal in mind: Flexing those quads at the top of the Movement!
Then HOLDING for Half a second at the top then going 3/4th of the way down Harnessing the weight Back up to PEAK contraction again
this alone with Leg Presses will build 90% of all you need.
Exercise 4 Leg Press Calf raises but with heavier weight.( no less then 12 reps)
Key Tip: This is all about the top range. Diamond out those calves at the top of each movement. Dont worry about how low you go, you may only need half range reps so long as peak contraction is had at the top.
THATS IT!
Competition time you only need to clean diet up and add Leg Extensions and Hamstring curls for Isolation.
(you may use this Article for Personal USE BUT please don't disseminate it to ANYONE out side of this forum or EMAIL to anyone, or Fax it. It is Owned by AGXsports.)
In philosophy its considered a Highly Improbable yet True Event which Impacts all of our reality.
As Far As an OMEGA Principle of Training, it is one of Three Divergent Ideas that are different then Other parts of our training. The Set Scheme is the same but you up the Level of things with a Higher Intensity with FEWER exercises and with HIGHER reps. The 4th set is not below 10 reps where it is as low as 7 with your conventional sets.
The Leg workout is ONLY 4 exercises but must be done 2 times a week and with Cardio like Intensity. Your legs will develop 90% of what they need and it is only Before a competition or Beach season where to "trick them out" with other exercises and Diet to polish them up.
Exercise 1 Legs Presses.
Key Tip: Try to use your Glutes And hamstrings as much as possible, you do this but channeling your energy into the mechanics of the movement. In time your will understand and SEE the results.
Exercise 2 HIGH rep Seated calf raise.
Key Tip: ignore my reps scheme on this one and do 3 sets of 20-25
Focus one pumping Blood in the Muscle.
Exercise 3 Smith Squats THE KEY to QUADS.
Key Tip: Never go all the way down, you do this exercise with one goal in mind: Flexing those quads at the top of the Movement!
Then HOLDING for Half a second at the top then going 3/4th of the way down Harnessing the weight Back up to PEAK contraction again
this alone with Leg Presses will build 90% of all you need.
Exercise 4 Leg Press Calf raises but with heavier weight.( no less then 12 reps)
Key Tip: This is all about the top range. Diamond out those calves at the top of each movement. Dont worry about how low you go, you may only need half range reps so long as peak contraction is had at the top.
THATS IT!
Competition time you only need to clean diet up and add Leg Extensions and Hamstring curls for Isolation.
(you may use this Article for Personal USE BUT please don't disseminate it to ANYONE out side of this forum or EMAIL to anyone, or Fax it. It is Owned by AGXsports.)
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