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Olympic style lifts ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Olympic style lifts ? within the Weight Training & Weight Lifting category.

Excerpt: I was working out the other day and some big dude came up to me and we started talking and I said I wanted to get as big as him and he told me to start off the first few years just doing olympic style lifts. I been youtubing those lifts and they look super advanced for me. How do I do these as a new lifter?

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  1. #1

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    Olympic style lifts ?

    I was working out the other day and some big dude came up to me and we started talking and I said I wanted to get as big as him and he told me to start off the first few years just doing olympic style lifts. I been youtubing those lifts and they look super advanced for me. How do I do these as a new lifter?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Olympic style lifts ?

    Go back and ask your new buddy how to do them

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Olympic style lifts ?

    i agree with him especially since you are new to this. stick to the big compound lifts. bench, squats, deadlifts, pullups, dips, pushups, rows, etc.

    stay away from isolation lifts, you shouldn't even be in the dumbbell or machine section at all.
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Olympic style lifts ?

    Quote Quote posted by pastaneda View Post
    How do I do these as a new lifter?
    light weight slowly increase one day at a time
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Olympic style lifts ?

    I recommend trying out a 5x5 program. It will focus on the compound lifts which are the basis of weight lifting. You really do not need any isolation exercises at the beginning. Learn to master the compound lifts and make sure your form is good.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Olympic style lifts ?

    Yes the big compound movements are the bread and butter of growth
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  7. #7
    Freak ghettostudmuffin's Avatar
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    Re: Olympic style lifts ?

    How to get big:

    1. Make sure you eat healthy, wholesome food. Keep processed foods down to a minimum.

    2. Get 7 or more hours sleep every night.

    3. If natural, don't train more than 3x per week, 2x probably being better.

    4. Stick to THE best compound exercises:

    A. Barbell Full Squat
    B. Deadlift or variations such as my favorite - Barbell Stiff-legged Deadlift on block
    C. Weighted Dips
    D. Weighted Chinups
    E. Standing Barbell or Dumbell Press
    F. Bench Press or Dumbell Bench
    G. Barbell or Dumbell Row

    Then add a couple in for balance:

    H. Calf Raise
    I. Rear laterals

    Last but not least:

    J. Barbell or Dumbell Curl
    K. some kind of tricep Extension

    Max number of exercises = 11

    Workout A - 5 exercises
    Workout B - 6 exercises

    1-3 sets per exercise

    Try to get stronger on them while using good form. Add in time = get big.

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