olympic style lifting

[66Knel]

do you think it is okay to do olympic style lifting everyday?
Just doing cleans, clean and jerks, bench press, squats, deadlifts. Nothing else. Or is that too much stress on the body where I could get injured.

 

[stevesmi]

everyday is going to wear down your body especially as you get older. there is a reason baseball pitchers don't pitch every game, hockey goalies rarely play both games of a back to back game, and NFL players only play once a week. the body needs rest and repair

 

[BodyMonster34]

bro i climb pole on tanker every morning 4:30, i think only betas complain

 

[the_alcatraz]

you're going to wear out and break down doing it daily
i would do like 2 days a week with olympic big lifts , rest small lifts

 

[JasonPriest]

I'm with steve, you need to rest your body. and not everyone is a badass BM who can climb huge poles everyday early, you are a genetic freak so stop acting like you are special

 

[SteveMobsterG]

do you think it is okay to do olympic style lifting everyday?
Just doing cleans, clean and jerks, bench press, squats, deadlifts. Nothing else. Or is that too much stress on the body where I could get injured.

You'll find out easily enough

 

[Vadim Fedorov]

All depends on your age and physical ability, if you can, great

 

[Tiger Salman Khan]

Will harm you in long term....not recommended at all...

 

[RoySimpson]

Dont push it to the point of injury! Recovery is important!

 

[ballin2504]

I’m just not a fan of the olympic style lifting.