x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

olympic style lifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about olympic style lifting within the Weight Training & Weight Lifting category.

Excerpt: do you think it is okay to do olympic style lifting everyday? Just doing cleans, clean and jerks, bench press, squats, deadlifts. Nothing else. Or is that too much stress on the body where I could get injured.

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 11
  1. #1

    Join Date
    Jun 2021
    Posts
    5
    Rep Power
    0

    olympic style lifting

    do you think it is okay to do olympic style lifting everyday?
    Just doing cleans, clean and jerks, bench press, squats, deadlifts. Nothing else. Or is that too much stress on the body where I could get injured.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,480
    Rep Power
    122781

    Re: olympic style lifting

    everyday is going to wear down your body especially as you get older. there is a reason baseball pitchers don't pitch every game, hockey goalies rarely play both games of a back to back game, and NFL players only play once a week. the body needs rest and repair
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,569
    Rep Power
    36

    Re: olympic style lifting

    bro i climb pole on tanker every morning 4:30, i think only betas complain

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,611
    Rep Power
    6416

    Re: olympic style lifting

    you're going to wear out and break down doing it daily
    i would do like 2 days a week with olympic big lifts , rest small lifts

  5. #5
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,484
    Rep Power
    37

    Re: olympic style lifting

    I'm with steve, you need to rest your body. and not everyone is a badass BM who can climb huge poles everyday early, you are a genetic freak so stop acting like you are special
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,585
    Rep Power
    41

    Re: olympic style lifting

    Quote Quote posted by 66Knel View Post
    do you think it is okay to do olympic style lifting everyday?
    Just doing cleans, clean and jerks, bench press, squats, deadlifts. Nothing else. Or is that too much stress on the body where I could get injured.
    You'll find out easily enough

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,600
    Rep Power
    0

    Re: olympic style lifting

    All depends on your age and physical ability, if you can, great

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,641
    Rep Power
    0

    Re: olympic style lifting

    Will harm you in long term....not recommended at all...

  9. #9
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,298
    Rep Power
    1000

    Re: olympic style lifting

    Dont push it to the point of injury! Recovery is important!

  10. #10
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    1,917
    Rep Power
    0

    Re: olympic style lifting

    Iím just not a fan of the olympic style lifting.

Similar Threads

  1. Power Clean/Olympic Style Lifting Question
    By waderironman in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 19-May-2004, 01:08 PM
  2. Olympic Style Weight Lifting VHS & MANUAL - IronMind
    By mekannik in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 14-Feb-2004, 03:19 AM
  3. Olympic Lifting/Power Lifting
    By Tom Treutlein in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 19-Jan-2004, 04:45 PM
  4. any olympic style lifters here?
    By tossqp in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 23-Nov-2001, 11:08 AM
  5. Who uses olympic-style lifts?
    By Freak Show in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 15-May-2001, 11:54 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •