Please Scroll Down to See Forums Below Ok, I've already got my plymoetrics down for my vertical. Now I want to incorporate some olympics lifts to help increase my explosivess for the vertical jump. Which lifts do you guys prefer? I've been looking around and can't find too much info on specific olympic lifts for vertical. Thanks.
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
which olympic lifts for increase in vertical
- Thread starter tallan_30
- Start date
Similar threads
