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Olympic Lifts to change routine and help with fat loss???


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Olympic Lifts to change routine and help with fat loss??? within the Weight Training & Weight Lifting category.

Excerpt: Hello all, in an attempt to shake things up in my workout routine, and to leave more time for cardio, I am looking at a routine I came across. Kind of like the 5X5 or 3X3 I guess, but not really. lol If I did this every 2 days, or maybe 2 on 1 off 2 on 2 off, etc, etc, how would this be as part of a cutting routine? Workout A - High Pull and Front and rear squats (alternate squats every week) Workout B - Snatch grip jump shurg and push press I would do 5 sets of 10 with 1 warm set

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  1. #1
    Freak rykertest's Avatar
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    Olympic Lifts to change routine and help with fat loss???

    Hello all, in an attempt to shake things up in my workout routine, and to leave more time for cardio, I am looking at a routine I came across. Kind of like the 5X5 or 3X3 I guess, but not really. lol If I did this every 2 days, or maybe 2 on 1 off 2 on 2 off, etc, etc, how would this be as part of a cutting routine?

    Workout A - High Pull and Front and rear squats (alternate squats every week)

    Workout B - Snatch grip jump shurg and push press

    I would do 5 sets of 10 with 1 warm set of each after 10 minutes of cardio warm up and then 30-45 minutes of cardio after. I would rest for 90 seconds between sets. The goal is fat loss and a system wide response with VERY little free time for the gym.

    For example,

    Workout A on Monday (followed by cardio),
    Workout B on Tuesday(followed by cardio),
    Wed cardio only or day off?????
    Workout A on thursday (followed by cardio)
    Workout B on friday, (followed by cardio)
    Sat cardio,
    Sunday off.

    Thanks for any feedback you guys can provide.

  2. #2
    Freak rykertest's Avatar
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    Re: Olympic Lifts to change routine and help with fat loss???

    bump for a good bro.

  3. #3
    Freak rykertest's Avatar
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    Re: Olympic Lifts to change routine and help with fat loss???

    bump for the coolest guy on EF.

  4. #4
    Freak rykertest's Avatar
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    Re: Olympic Lifts to change routine and help with fat loss???

    Oh Come On Someone!!!!!

  5. #5
    al420's Avatar
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    Re: Olympic Lifts to change routine and help with fat loss???

    post this int he weightlifting forum - that is where the trainin gurus hang out.

    Not sure a lot fo the folks on the AAS board would even know WTF a Snatch Grip Jump Shrug is or could even get close to performing a real Push Press.

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