Excerpt: What are the best exercises I can do to improve my Olympic lifts. I am a beginner and wanted to start incorporating these lifts into my routine. What do you think is a good starter to get better at the techniques involved?
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What are the best exercises I can do to improve my Olympic lifts. I am a beginner and wanted to start incorporating these lifts into my routine. What do you think is a good starter to get better at the techniques involved?
bench press, clean and jerk, squats, deadlifts.. yeah the ones that usually result in disc injuries and torn rotator cuffs
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Old school basic lifts
I don't mess with Olympic lifts. The risk of injury is too high, and I'm too old to deal with getting badly hurt.
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