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Olympic lifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Olympic lifting within the Weight Training & Weight Lifting category.

Excerpt: What are the best exercises I can do to improve my Olympic lifts. I am a beginner and wanted to start incorporating these lifts into my routine. What do you think is a good starter to get better at the techniques involved?

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Thread: Olympic lifting

  1. #1
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    Olympic lifting

    What are the best exercises I can do to improve my Olympic lifts. I am a beginner and wanted to start incorporating these lifts into my routine. What do you think is a good starter to get better at the techniques involved?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Olympic lifting

    bench press, clean and jerk, squats, deadlifts.. yeah the ones that usually result in disc injuries and torn rotator cuffs
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  3. #3
    Chairman Member cbbram's Avatar
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    Re: Olympic lifting

    Old school basic lifts

  4. #4
    Chairman Member P0N's Avatar
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    Re: Olympic lifting

    I don't mess with Olympic lifts. The risk of injury is too high, and I'm too old to deal with getting badly hurt.

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