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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Olympic lifting

frogger00

New member
What are the best exercises I can do to improve my Olympic lifts. I am a beginner and wanted to start incorporating these lifts into my routine. What do you think is a good starter to get better at the techniques involved?
 
I don't mess with Olympic lifts. The risk of injury is too high, and I'm too old to deal with getting badly hurt.
 
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