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Olympic lift ratios


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Olympic lift ratios within the Weight Training & Weight Lifting category.

Excerpt: I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances do you guys believe in this Theory or is it just him blowing smoke up everyone's butts

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  1. #1
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    Olympic lift ratios

    I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances

    do you guys believe in this Theory or is it just him blowing smoke up everyone's butts

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Olympic lift ratios

    Quote Quote posted by Bradryden View Post
    I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances

    do you guys believe in this Theory or is it just him blowing smoke up everyone's butts
    i dont believe in ratios no such thing

  3. #3
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    bros no such thing as ratios

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    do more squats and deadlifts

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    squats and deadlifts are the ratios
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  6. #6
    Chairman Member Ulter's Avatar
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    squats are the way

  7. #7
    Elite Mentor e2's Avatar
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    guys got you covered here

  8. #8
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    mods vets got you here

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  10. #10
    HEAD MODERATOR stevesmi's Avatar
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    Re: Olympic lift ratios

    some guys will be better at certain lifts. a lot of that is genetics
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