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Olympic lift ratios

Bradryden

New member
I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances

do you guys believe in this Theory or is it just him blowing smoke up everyone's butts
 
I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances

do you guys believe in this Theory or is it just him blowing smoke up everyone's butts

i dont believe in ratios no such thing
 
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