gettinlarger
New member
I'm thinking I'm going to change it up from DC in a little while. I just don't think it's my kind of program. I did try Cornholio's old school routine like ... 10 months ago ... and I really liked it, so I thought I'd give it a whirl again. I made a few revisions, and added a few of my own ideas. Those familiar with this kind of program, let me know what you think. Cornholio especially.
Monday
Deads 5x5 or 5x3
rows 3x8
Chins 2x8
military press 5x5
calves 3x15
Wednesday
bench/incline bench 5x5
flat/incline db press 2x8
Barbell curls 5x5
Incline Db curls 2x8
calves 5x5
Friday
cleans 5x3
Close grip bench/Dips 5x5
Skullcrushers 2x8
Squats 5x5
Monday
Deads 5x5 or 5x3
rows 3x8
Chins 2x8
military press 5x5
calves 3x15
Wednesday
bench/incline bench 5x5
flat/incline db press 2x8
Barbell curls 5x5
Incline Db curls 2x8
calves 5x5
Friday
cleans 5x3
Close grip bench/Dips 5x5
Skullcrushers 2x8
Squats 5x5