Excerpt: hey there gents, i'm 5'11" and around 192 pounds. I have a six pack after dieting down the past few weeks and i am training light during my diet since my energy is down and i don't feel as strong. should i start adjusting my training back heavier while still staying on my diet or is that not plausible?
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hey there gents, i'm 5'11" and around 192 pounds. I have a six pack after dieting down the past few weeks and i am training light during my diet since my energy is down and i don't feel as strong. should i start adjusting my training back heavier while still staying on my diet or is that not plausible?
Yes. Just time when you eat and train.
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why would you torture yourself and diet down like that? crashing your metabolism and eating in a deficit is a short term thing, long term it WILL NOT WORK
there are better ways to drop body fat. fasting is a far superior cause when you fast you don't crash your metabolism in the process.
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I don't recommend attempting to lift heavy while dieting.
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I suggest doing a variety of different exercises.
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how big is your calorie deficit
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