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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

okay to lift heavy while on diet?

Haast192

New member
hey there gents, i'm 5'11" and around 192 pounds. I have a six pack after dieting down the past few weeks and i am training light during my diet since my energy is down and i don't feel as strong. should i start adjusting my training back heavier while still staying on my diet or is that not plausible?
 
why would you torture yourself and diet down like that? crashing your metabolism and eating in a deficit is a short term thing, long term it WILL NOT WORK

there are better ways to drop body fat. fasting is a far superior cause when you fast you don't crash your metabolism in the process.
 
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