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okay to lift heavy while on diet?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about okay to lift heavy while on diet? within the Weight Training & Weight Lifting category.

Excerpt: hey there gents, i'm 5'11" and around 192 pounds. I have a six pack after dieting down the past few weeks and i am training light during my diet since my energy is down and i don't feel as strong. should i start adjusting my training back heavier while still staying on my diet or is that not plausible?

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  1. #1

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    okay to lift heavy while on diet?

    hey there gents, i'm 5'11" and around 192 pounds. I have a six pack after dieting down the past few weeks and i am training light during my diet since my energy is down and i don't feel as strong. should i start adjusting my training back heavier while still staying on my diet or is that not plausible?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: okay to lift heavy while on diet?

    Yes. Just time when you eat and train.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: okay to lift heavy while on diet?

    why would you torture yourself and diet down like that? crashing your metabolism and eating in a deficit is a short term thing, long term it WILL NOT WORK

    there are better ways to drop body fat. fasting is a far superior cause when you fast you don't crash your metabolism in the process.
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: okay to lift heavy while on diet?

    I don't recommend attempting to lift heavy while dieting.
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: okay to lift heavy while on diet?

    I suggest doing a variety of different exercises.
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: okay to lift heavy while on diet?

    how big is your calorie deficit

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