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Hey bros,
I have really looking into the loading and unloading weeks of this program, just to get a good understanding, and so I can implement it right.
I have been reading example of, 3wks loading/overreaching, and 1 wk unloading (where volume and intensity is cut). Then you repeat.
but then i was reading that if you go 3wks loading, and 1wk unloading, the following 3 wks, should be less volume, and high intensity, and this is the time to make new PR's???
I thought it just went balls to the wall for 3 wks, take a break for a wk, and repeat.
am I missing something?
if anyone can explain that would help.
I have really looking into the loading and unloading weeks of this program, just to get a good understanding, and so I can implement it right.
I have been reading example of, 3wks loading/overreaching, and 1 wk unloading (where volume and intensity is cut). Then you repeat.
but then i was reading that if you go 3wks loading, and 1wk unloading, the following 3 wks, should be less volume, and high intensity, and this is the time to make new PR's???
I thought it just went balls to the wall for 3 wks, take a break for a wk, and repeat.
am I missing something?
if anyone can explain that would help.
