Am I the only guy that does two workouts a day? I used to do ab work in the early morning and lift in the evening but I have reversed that. I'm really trying hard to get my life arraigned so I can get a session in the middle of the day to work on my martial arts forms.
I'm not try to say look how great I am or put anybody else down but I'm fifty and I've been training with this kind of intensity since I was at least twenty. It was common when I was in my twenties and doing a shit load of martial arts to put on a wet gi on the morning because it hadn't had time to dry from the night before.
So when you are looking at your training schedules just ask yourself are you really putting your heart and soul into it?
One of the best lessons my teacher ever gave me was in the form of a question. "So what's your limit?" I didn't know what my limit was so I went looking for it. Everytime I thought I had reached my limit I pushed a little more. And sure enough I hadn't found my limit.