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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

OK damnit, I'm going to start incorporating deads!!!!

emptywallet

New member
Ive done deads before, and really only felt them in my lower back. Ive never really felt the pump from my traps to lats to rhombs like everyone talks about. Was I just doing something wrong? This is the only reason why I won't really do them as it just hits my lower back. I'm assuming I'm doing them wrong. Any help here? Or tell me exaclty how you do them? Any diagrams?
 
When I started deading, my lower back seemed to be the only thing that got hit also. After getting a decent amount of dead time in, and getting my form down and my weight up, everything was sore the day after. Like Bis said, watch your form and with more weight and time, your back will explode
 
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