emptywallet
New member
Ive done deads before, and really only felt them in my lower back. Ive never really felt the pump from my traps to lats to rhombs like everyone talks about. Was I just doing something wrong? This is the only reason why I won't really do them as it just hits my lower back. I'm assuming I'm doing them wrong. Any help here? Or tell me exaclty how you do them? Any diagrams?