Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Well guys, I figured it is about time to start logging my training, cycles, and diet on here in order to hold myself accountable. I will be logging workout routines as well as daily diet and dosages on cycle. I am currently planning to compete in an NPC masters show in September. While I respect, and look forward to, all opinions from the board I do not expect everyone to agree with dosages of AAS and duration as I cannot recommend what I am running for every one. With that said I look forward to this journey and achieving the desired results in order to compete in this sport I love so much. Updates and pics coming soon!

 

[IncredibleHoss]

Subbed

 

[obsessedwliftin]

Current pics from two weeks ago.

Sent from my DROIDX using EliteFitness

 

[obsessedwliftin]

Current cycle running 1g per week TestE and 900 Eq. Sarms S-4 at 50mg per day 5 days on and 2 off. Current workout split is 5 days on 2 off and repeat. Cals per day 5500 to 5800. Normally 50/30/20 split. P/C/F

Running liquidex .5 E 3rd day.

Supps- Whey to build muscle protein
Matrix
Krill Oil
Zinc
Multi Vit
Muscle Replinisher
Glutamine
Vitamin C

 

[obsessedwliftin]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65

 

[zedhed]

WOW OSW!
Thsi is totally titz bro.
Am deff subbed on this project.
Best of luck bro and stay injyry free!!!

 

[bader85]

subbed. will be awesome to see your journey. good luck!

 

[obsessedwliftin]

Thanks bros!!!!!

 

[miplank]

way too much gear IMO...

 

[obsessedwliftin]

way too much gear IMO...

lol how did I know this was coming?