Obsessedwliftin's path to the NPC.

[miplank]

Lmao the size of pick 3's dildo!

buahhahhaahhaha

 

[obsessedwliftin]

OWL, I am gonna kick your brawny ass

Why didn't u say this before?!!

If you wake up like that you have to (duh) eat something because you are already catabolic. You cannot afford to have this happen while you're sleeping if you want to grow.

PM me and we will brainstorm, but I already have some ideas.

PM sent. Lol Also when this happens I wake up, kick back a 20g whey shake and eat a handful of almonds and go back to bed.

 

[Cutiebolic]

you still love me tho, right?

Course... Are u getting jelly? Lol

 

[miplank]

Course... Are u getting jelly? Lol

 

[zedhed]

Zed I shoot for 6000 per day. I normally come in no lower than 5500 but average around 5800.

Hell I am eating now!!!! Lol I eat and sleep like it's my job bro.

Hell yeah. I was thinking in excess of 5000 for those workouts.

 

[obsessedwliftin]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275

Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions-
1x30-50
1x30-60
1x15-70
1x15-80
1x15-90
1x15-100
I know Zed!!!!! Lol
Lying leg curls-
1x20-50
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Good work out this am. Really wasn't as focused as I wanted to be. Still about to puke when I left so all in all it was good.
Test E-250
Eq-300

 

[gymjunkie09]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275

Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions-
1x30-50
1x30-60
1x15-70
1x15-80
1x15-90
1x15-100
I know Zed!!!!! Lol
Lying leg curls-
1x20-50
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Good work out this am. Really wasn't as focused as I wanted to be. Still about to puke when I left so all in all it was good.
Test E-250
Eq-300

Damn that's a lot of volume, how long does ut take you to run through a workout like that? 1min rest in between sets?

 

[obsessedwliftin]

Damn that's a lot of volume, how long does ut take you to run through a workout like that? 1min rest in between sets?

Hey Junkie! Yes 60 sec rests bro. Almost 2hrs total time on leg day bro. They are going to break or grow. Lol Thanks for stopping by.

 

[johnnyrockit8665]

You gotta love those 2 hour workouts if not close to puking you ain't pushin hard enoughlookin good OWL!

 

[gymjunkie09]

Hey Junkie! Yes 60 sec rests bro. Almost 2hrs total time on leg day bro. They are going to break or grow. Lol Thanks for stopping by.

Lol....I can apreciate your logic bro, between the 6k cals a day and two grams of gear a week you should be good to go