Obsessedwliftin's path to the NPC.

[Cutiebolic]

Ugh... I can't type as much as I want to or paste the article links I want from this stupid phone!

Radar, what's the cause for concern?

Basically, post workout is the only time I'd recommend simple sugars... Probably up to 80 g in OWL's situation. I too drink Gatorade/coconut water (I'm kind of a purist so I usually choose the coconut water, but it does contain trace fat, so it's a trade off) with my supps after a lift.

The idea is that high glycemic carbs at this time not only replete glycogen, but stimulate endogenous insulin secretion... Kinda like no-risk insulin use Simultaneously, this fast shot of simple carb helps shut down gluconeogenesis -- that is, it tells the body not to burn muscle for fuel.

It is true that this can be overdone, but in OWL's case, 16-20 oz Gatorade post workout is only going to increase his absorption of supplements, get him a faster recovery (shut off cortisol!!!) and give him some real hydration (ie with electrolytes).

Cranberry juice is fine too... But there are 30 g sugar in 8 oz. Far more than Gatorade... Did you mean light cranberry juice?

I have a bunch of links and articles on this stuff on my laptop and will supply for anyone seriously interested but Google has plenty too.

 

[obsessedwliftin]

Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-50
1x12-60
1x12-70
1x12-80
1x12-90
1x12-100
Lying db curls face down on incline bench both arms same time-
1x15-25
1x15-30
1x12-30
1x12-35
1x12-40
1x12-45
1x12-45
1x12-40
Killer pump off of these!!!!
Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-70
1x20-80
1x15-90
1x15-100
1x12-110
1x12-120
Overhead Rope Tricep extensions bent over-
1x15-60
1x15-70
1x15-70
1x15-60
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Arms feel like jello. Great workout this am.
Dosed 50mg Sarms S-4 .5mg Liquidex

 

[johnnyrockit8665]

Damn OWL! you're a machine bro!

 

[obsessedwliftin]

Damn OWL! you're a machine bro!

Lol thank you johnny!!!!! I am going for broke on this one bro.

 

[zedhed]

Dude I gotta ask how many cals you consume in a day to support that kind of workout?

 

[Chopzilla]

That arm workout looks brutal dude your a fuggin monster! Im proud of you Tiny I swear man if we lived closer I would make a youtube documentary for this journey! Keep tearing shit up you freak of nature!

 

[Backtobasicks]

Subbed bro.. This reminds me of the volume I used to do when I was at school and just started lifting... (with a fraction of the weight hahah) haven't done anything like it in years.. Giving me some ideas.
Nice work on hitting pbs already too brother! Keep up the good work!!

 

[obsessedwliftin]

Dude I gotta ask how many cals you consume in a day to support that kind of workout?

Zed I shoot for 6000 per day. I normally come in no lower than 5500 but average around 5800.

Hell I am eating now!!!! Lol I eat and sleep like it's my job bro.

 

[Cutiebolic]

Zed I shoot for 6000 per day. I normally come in no lower than 5500 but average around 5800.

Hell I am eating now!!!! Lol I eat and sleep like it's my job bro.

Shoot for? That's not the OWL I think I know....

He duz or doesn't do what he says he's gonna do. ;p

 

[obsessedwliftin]

That arm workout looks brutal dude your a fuggin monster! Im proud of you Tiny I swear man if we lived closer I would make a youtube documentary for this journey! Keep tearing shit up you freak of nature!

Thanks Chopz! And that is a damn good idea bro. Really man, glad you are following along.