Numbers from my home gym

[Hannibal]

Intensity or Insanity!!!!

That's a good way to describe my training...."Controlled Chaos" is another way to describe it.

 

[CytoMel]

That's a good way to describe my training...."Controlled Chaos" is another way to describe it.

hahahah I like that one too

 

[I'D RATHER BE DEADLIFTING]

A few updates:

Reverse band deads- previous best(455)- 495

4-board press-(240)- 245
Close grip lockout(4.5")-(315)- 325

 

[Arioch]

Controlled Chaos"

For some odd reason, I like this.

 

[I'D RATHER BE DEADLIFTING]

Is that considered an oxi-moron??

 

[Arioch]

Who you callin' a moron?

Rather like directed entropy, only the consonance of the double-c sound makes for better flowing prose.

Chaos rules.

 

[I'D RATHER BE DEADLIFTING]

Suspended arched backs(44")(385)- 405

Beercan-(405)- 455


Beercan is my training partner. He has dieted down for this one and will be competing in the 181's.

 

[Hannibal]

For some odd reason, I like this.

Yeah...that's a big surprise...

 

[Arioch]

In time, all will fall before the force of entropy.

 

[I'D RATHER BE DEADLIFTING]

It's been a long time since I hit a PR, lol. This thing has on like the 12th page. Since I didn't hit a PR the week before the meet or after, it's been a while. Today I hit 2 though.


Reverse band bench(greens)(275)- 280, 290!
Close grip bench(205)- 210


I was happy with these because, well, PR's make me happy and I was a bit sore coming in. I'm getting a PR on Tuesday because I am doing suspended BO GM's from a height I have never used before.