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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Number of sets. I think you can bigger doing very low sets, but higher sets make.....

Krazykat

New member
Ok, just my opinon here. You can get bigger doing very low sets, 1-2, couple or even one exercise per bodypart. And thus doing very short workouts. But I just find that doing more sets, really pumping up, still going heavy - 6-8 reps, makes me look more toned, more vascular, denser. And so training longer say 90 minutes.

What do people think?
 
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