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Nucleus Overload Training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Nucleus Overload Training within the Weight Training & Weight Lifting category.

Excerpt: I just started trying out this method after training for over 20 years I always like to try new concepts and such to keep things fresh. I'm going to run two week blocks of bringing everything down to minimum effective volume and essentially over train one muscle group for 2 weeks hitting it everyday then "deload" it for a week. I'm going to start with shoulders sinc iv found they can generally handle the most volume to begin with. Just curious if anyone else had tried this method and what

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  1. 04-Dec-2021, 05:15 AM #11
    SteveMobsterG
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    Re: Nucleus Overload Training

    Nope. Zero need
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  2. 04-Dec-2021, 05:07 PM #12
    RoySimpson
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    Re: Nucleus Overload Training

    Cant say ive used it~!
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  3. 04-Dec-2021, 09:03 PM #13
    ballin2504
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    Re: Nucleus Overload Training

    I haven’t personally tried it but sounds like it would be rough on the body
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  4. 05-Dec-2021, 10:24 AM #14
    MasonicBodybuilder
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    Re: Nucleus Overload Training

    Let us know how it goes for you!
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  5. 06-Dec-2021, 02:01 AM #15
    Tazz
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    Re: Nucleus Overload Training

    never heard of it
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