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not getting sore anymore

zachary39

New member
so I started lifting weights for the first time after I got a gym membership ahead of the new years. The first 3 weeks I was getting sore daily. I read this is good and means I’m getting good results.

Now I’m not getting sore as much. Does this mean I am not trying hard enough anymore?
 
so I started lifting weights for the first time after I got a gym membership ahead of the new years. The first 3 weeks I was getting sore daily. I read this is good and means I’m getting good results.

Now I’m not getting sore as much. Does this mean I am not trying hard enough anymore?

if you're not sore , change your routine and increase reps
 
so I started lifting weights for the first time after I got a gym membership ahead of the new years. The first 3 weeks I was getting sore daily. I read this is good and means I’m getting good results.

Now I’m not getting sore as much. Does this mean I am not trying hard enough anymore?

No.
 
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