noobs progress

[kakarot417]

its been about 2 months for me doing the 5x5. i been squatting alot and doing alot of incline and flat bench and a bunch of other excercises. im six feet tall and weigh 168lbs (gained 8lbs), my wrist is exactly six inches. i noticed i put on a bit of fat on my stomache, but that doesnt bother me because my ab muscles are getting bigger anyway.im hoping that in another 2 months the changes will be more visible. im having trouble with my bi's but well see.

 

[Legion Kreinak2]

5x5 doesn't seem to work with my bis. I'm hoping stressing the negatives and doing some static holds and RPs will help them - I start DC tomorrow! Whoo!

 

[kakarot417]

ya im planning to work negatives while doing preachers, i hear thats good.

 

[LftHndPwrHouse]

Bi's are hard to get to grow. Most ppl i know say it is one of the hardest muscle groups to get good gains on. Just keep it up! Dont get discouraged!