noob just looking to train

[Creepusmaximus]

You seem to be making progress might want to up your calories, you should be able to put on pounds of muscle pretty quickly with the power lifts.

I would lose the creatine personally I don't think it does anything useful for you.

On the sore thing you shouldn't feel sore after every work out unless you have bad form. If your trying out a new lift or changed things up then yes you most likely will feel sore but not all the time. Always be careful of the difference between sore and pain, two different things and pain is not good.

 

[hulkamainia 119]

Understood thank you for the advice, I know I haven't really been posting, my last day of HS was yesterday and now we have graduation reversals and senior partys so I've been off task.
but I did train back yesterday so will post numbers here soon!

Sent from my SAMSUNG-SGH-I727 using EliteFitness

 

[hulkamainia 119]

was going to workout legs or chest today but got a damn sun burn yesterday! it hurts like hell and i'm in Washington so we don't get any sun so probably wasent a good idea to play basket ball for 4 hours without sun screen lol so just cooking Mac n cheese, chicken, yams, and vegi's I work in about 2 hours so hopefully tomorrow will be better!

Sent from my SAMSUNG-SGH-I727 using EliteFitness

 

[Buildingup24]

Sooooooo you dragging on the workouts dude!!!

Sent from my SCH-I500 using EliteFitness

 

[hulkamainia 119]

haha alright time for an up date!

Sent from my SAMSUNG-SGH-I727 using EliteFitness

 

[hulkamainia 119]

View attachment 108023
View attachment 108033
View attachment 108043

here is some of my amateur posing
(alittle bad, I know)

Sent from my SAMSUNG-SGH-I727 using EliteFitness

 

[hulkamainia 119]

i'm at 145.2 as of this morning without eating, here's my last 4 days of training

Sent from my SAMSUNG-SGH-I727 using EliteFitness

 

[hulkamainia 119]

Deadlift - 4 sets
135 x 10 did this for 2 warm up sets
185 x 8 working set
205 x 6 " "
225 x 5 " "
245 x 4 " "

Pull ups - 3 sets
10 reps each

Lat pull down - 3 sets
150 x 8
165 x 6
165 x 6

Machine Bent over rows - 3 sets
80 x 12
90 x 10
100 x 8

DB Row - 3 sets
60 x 8
65 x 8
70 x 6

OHPD - 4 sets
90 x 12
110 x 8
120 x 8
130 x 7

E- Bar Curl - 4 sets
65 x 8 all 4 sets

one arm curl - 3 sets
45 x 12 all 3 sets

Back workout Done


Sent from my SAMSUNG-SGH-I727 using EliteFitness