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no progress being made


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about no progress being made within the Weight Training & Weight Lifting category.

Excerpt: I have been weight training for 2 months and no progress is being made I will admit I have no clue what I am doing even though I thought I did I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isnít working for me. Any tips?

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  1. #1

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    no progress being made

    I have been weight training for 2 months and no progress is being made

    I will admit I have no clue what I am doing even though I thought I did

    I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isnít working for me. Any tips?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: no progress being made

    Quote Quote posted by BicahM View Post
    I have been weight training for 2 months and no progress is being made

    I will admit I have no clue what I am doing even though I thought I did

    I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isnít working for me. Any tips?
    lol you copying a jacked person thats funny

    best way is to have your own routine, better do hIT like heavy weights slow and low reps and followed by higher reps

  3. #3
    ceo's Avatar
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    bros you need to do big lifts like dead lifts bench press and squats

  4. #4
    Pro Bodybuilder ROIDDERS's Avatar
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    follow a different buff guy around

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Do more heavy lifts.
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  6. #6
    Chairman Member Ulter's Avatar
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    Listen to the guys they have you covered, the vets have the answers on here.

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: no progress being made

    you should get setup on a compound lift program your first few years. following a jacked guy around won't work cause you haven't built a base yet and he has superior genetics
    Now taking clients for 1 on 1 consults
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  8. #8
    Moderator JasonPriest's Avatar
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    Re: no progress being made

    no you need to tailor a workout program for YOU
    Domestic-Supply.com Team



  9. #9
    Chairman Member BodyMonster34's Avatar
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    Re: no progress being made

    Quote Quote posted by BicahM View Post
    I have been weight training for 2 months and no progress is being made

    I will admit I have no clue what I am doing even though I thought I did

    I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isnít working for me. Any tips?
    bro yo should hire coach to help

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: no progress being made

    Follow a 5x5 routine like Stronglifts and really focus on your diet.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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