Please Scroll Down to See Forums Below I'm with Steve on this one your not pushing your self just by looking at your training regime you need to fix your workout regime ASAP!!! Pm if you need any help putting on together thanks!
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- Thread starter CyberSRS
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I'm with Steve on this one your not pushing your self just by looking at your training regime you need to fix your workout regime ASAP!!! Pm if you need any help putting on together thanks!
Creepusmaximus
New member
You need to change up exercises and just go all out heavy for a while.
Instead of squats do hack squats, different enough to notice. Etc. etc.
Give yourself more time between sets and go for as much weight as you can handle for maybe 1 or 2 max for you last set.
Even in my younger days there was no way I could do squats three times a week, not enough recovery time. In fact if I'm going heavy I need a week in between leg work outs.
Over all you need to try to shock your body, your body gets use to doing the same thing and will adapt. That means no progress.
Focus, you need to go all out. Get pissed off whatever will get you going.
Good luck
Instead of squats do hack squats, different enough to notice. Etc. etc.
Give yourself more time between sets and go for as much weight as you can handle for maybe 1 or 2 max for you last set.
Even in my younger days there was no way I could do squats three times a week, not enough recovery time. In fact if I'm going heavy I need a week in between leg work outs.
Over all you need to try to shock your body, your body gets use to doing the same thing and will adapt. That means no progress.
Focus, you need to go all out. Get pissed off whatever will get you going.
Good luck
mass1vepumps
New member
Change your workout plan man. IE Monday Chest Tris, Tuesday Back Bis, Wednesday Shoulders, Thursday Legs Etc. Your definately not lifting hard enough to do much. Try to get 12-15 sets per muscle group
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