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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

no hands squats

Kristoferep

New member
was wondering if any of you had any balls to try this? basically you put on the weight on the bar and then you lift off and then put your hands to your sides, you are only using your traps to balance the bar and then squat down and up. saw some big mother doing it on a youtubes video and thought it was cool.
 
Prepare to look like a douche when that thing comes crashing to the ground. I lack the coordination to try anything like that.
 
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