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no hands squats


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about no hands squats within the Weight Training & Weight Lifting category.

Excerpt: was wondering if any of you had any balls to try this? basically you put on the weight on the bar and then you lift off and then put your hands to your sides, you are only using your traps to balance the bar and then squat down and up. saw some big mother doing it on a youtubes video and thought it was cool.

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Thread: no hands squats

  1. #1
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    no hands squats

    was wondering if any of you had any balls to try this? basically you put on the weight on the bar and then you lift off and then put your hands to your sides, you are only using your traps to balance the bar and then squat down and up. saw some big mother doing it on a youtubes video and thought it was cool.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: no hands squats

    i've done those plenty of times man, but with a spotter. not something i do nowadays
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: no hands squats

    Yeah. A buddy of mine (WSM competitor Laurence Shahlaei) did it with 220kg / about 500lbs

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: no hands squats

    Not something I would try. Seems like a super easy to get hurt.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: no hands squats

    i like to train safely. i've seen many people get hurt doing stupid shit
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  6. #6
    Good Broly DerekRF's Avatar
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    Re: no hands squats

    Prepare to look like a douche when that thing comes crashing to the ground. I lack the coordination to try anything like that.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: no hands squats

    I dont squat anymore due to disc issues so no
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: no hands squats

    no thanks lol

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