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no carbs and cardio or some carbs and cardio


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about no carbs and cardio or some carbs and cardio within the Weight Training & Weight Lifting category.

Excerpt: which is better..i think cardio and some carbs because i think no carbs it will start to use muscele and eating fat is just unhealthy for protection against muscle breakdwn....can u guys still have bulk in your legs with doing HIIT or moderate carsio or none at all...

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  1. #1
    Pro Bodybuilder
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    no carbs and cardio or some carbs and cardio

    which is better..i think cardio and some carbs because i think no carbs it will start to use muscele and eating fat is just unhealthy for protection against muscle breakdwn....can u guys still have bulk in your legs with doing HIIT or moderate carsio or none at all...

  2. #2
    AnabolicDiabetic
    Guest
    Cardio and some carbs, low fat and you'll cut up just fine. No need to go to extremes in carb depletion unless you hate to exercise.

  3. #3
    Pro Bodybuilder
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    Sep 2001
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    if im doin what you say is it ok to have half cup skim milk with my protein shake before bed to have abs.? its the same carbs as 1 cup of cottage cheese..and the proein is more,,i use designer u ever try that before.???? good?? what flavor?

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