x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Night-Time Workouts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Night-Time Workouts? within the Weight Training & Weight Lifting category.

Excerpt: Guys I'm about to start my bulk up program, but due to circumstances its a lot easier for me to workout during the evening (9pm-11pm) and I'm wondering if this is productive or will it work against me in some way. Could some of you experienced guys please tell me what are some downsides/upsides in doing this? Or is it all the same?

Read more or register here to join the discussion below...

Results 1 to 5 of 5
  1. #1
    All Natural
    Join Date
    Feb 2009
    Posts
    13
    Rep Power
    0

    Night-Time Workouts?

    Guys I'm about to start my bulk up program, but due to circumstances its a lot easier for me to workout during the evening (9pm-11pm) and I'm wondering if this is productive or will it work against me in some way.


    Could some of you experienced guys please tell me what are some downsides/upsides in doing this? Or is it all the same?


    Last edited by ELITE_1; 21-Feb-2009 at 07:24 PM.

  2. #2
    Banned
    Join Date
    Jun 2008
    Posts
    1,078
    Rep Power
    0

    Re: Night-Time Workouts?

    The best time to work out is the time that consistently fits into your schedule and enhances your day instead of disrupting it. There is no physiological benefit to working out at a particular time of day, so choose a time that you know you can stick with.

    Some people have better luck getting their workout done in the morning, before they have time to make excuses for not doing it. Other people don't feel very motivated in the morning, or find that a workout is a great way to blow off the tension after work, so they choose to do their workouts in the evening.

  3. #3
    Da Pope
    Join Date
    Apr 2004
    Posts
    86,408
    Rep Power
    14734

    Re: Night-Time Workouts?

    Here at elitefitness we love to help people out. We only ask that you help us help you by

    1. following the rules. ( have to know and read them to follow them)
    2. Make your threads in the right forum. If its about working out weight lifting we have a forum for this.


    I moved your thread to this forum bro. I think you will get much more help here.



    I myself like to work out later in the day. The later the better. I feel I have much more energy and power later on during the day. I feel weak as shit in the morning.

  4. #4
    All Natural
    Join Date
    Feb 2009
    Posts
    13
    Rep Power
    0

    Re: Night-Time Workouts?

    Cheers pip88 thats good advice.

    As long as there are no real problems with working out shortly before sleep then its pretty much all the same?

    My plan is simple then: (hard) workout -> shower -> eat --> sleep.


    needtogetaas, sorry for the miispost mate, I'll make sure next time

  5. #5
    Pro Bodybuilder skullcrushin22's Avatar
    Join Date
    Nov 2005
    Location
    In the eye of the storm...
    Posts
    884
    Rep Power
    0

    Re: Night-Time Workouts?

    I also feel I have more strength in the evening, but if I lifted at 9 or 10pm I would really have a hard time sleeping. Especially if I had a decent sized meal post workout.

Similar Threads

  1. Late night workouts/After workout meals
    By LiftHeavy123 in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 05-Aug-2008, 09:32 AM
  2. Night Shift Workouts
    By coreyb in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 31-May-2007, 05:30 AM
  3. late night workouts and diet.
    By RippeD SacK in forum Diet & Bodybuilding
    Replies: 12
    Last Post: 07-Apr-2006, 11:34 AM
  4. late night workouts and creatine/carbs?
    By malice in forum Bodybuilding Supplements
    Replies: 4
    Last Post: 20-Aug-2003, 03:27 PM
  5. Afternoon or Night workouts while dieting?
    By Xiodus in forum Diet & Bodybuilding
    Replies: 2
    Last Post: 04-Jan-2003, 01:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •