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Night out drinking and training next day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Night out drinking and training next day within the Weight Training & Weight Lifting category.

Excerpt: I'm just wondering how bad it is to have a night out drinking and then go in the next day to the gym and work out. I noticed my strength was down quite a bit. Is that because the alcohol is bothering my liver which is hurting my workouts? Or is there some other explanation to why alcohol is so bad it hurts me

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  1. #1

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    Night out drinking and training next day

    I'm just wondering how bad it is to have a night out drinking and then go in the next day to the gym and work out. I noticed my strength was down quite a bit. Is that because the alcohol is bothering my liver which is hurting my workouts? Or is there some other explanation to why alcohol is so bad it hurts me

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Night out drinking and training next day

    Alcohol messes up the liver and causes cancer in some guys so there is many problems with it
    you should drink a lot of water and take n2guard after alcohol dont train next day

  3. #3
    Chairman Member Vadim Fedorov's Avatar
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    Re: Night out drinking and training next day

    Alcohol dries you up, and therefore puts pressure on your body, that is why weakness, reduce workout load 1st day. Drink a lot of water and eat well

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Night out drinking and training next day

    you are taking something toxic in your body that stresses things out. of course it will cause you to be weaker
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Night out drinking and training next day

    C'mon dude. For the same damn reason piss heads make for bad workers

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Night out drinking and training next day

    bro on the rig we got some drunks too, they useless. i threw one off rig last week made him swim back to shore

  7. #7
    Moderator JasonPriest's Avatar
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    Re: Night out drinking and training next day

    alcohol has no benefits to fitness or bodybuilding. if it did people would be getting drunk before training
    Domestic-Supply.com Team



  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Night out drinking and training next day

    Itís not worth it. Alcohol is basically a poison in the body it has to fight to get it out.

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Night out drinking and training next day

    Alcohol is literally posion.

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Night out drinking and training next day

    n2guard .. from napsgear ....is Liver support; Anti-water regulation; also you need increase your water intake

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