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Newbie posting on moderators recomendation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Newbie posting on moderators recomendation within the Weight Training & Weight Lifting category.

Excerpt: I posted the thread below in the steroids section. and was advised that I the training forums may be a better source of advice. Please read on (un edited) Hello to all. I would like some advise about what types to use? methods of use/options? what types should be used or cycled with one another? do i have to use injections? Hope that's not too much to ask...? Yes that means I've not yet dabbled but very curious to get started.

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  1. #1
    All Natural
    Join Date
    Mar 2011
    Posts
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    Newbie posting on moderators recomendation

    I posted the thread below in the steroids section. and was advised that I the training forums may be a better source of advice.

    Please read on (un edited)



    Hello to all.

    I would like some advise about what types to use? methods of use/options? what types should be used or cycled with one another? do i have to use injections? Hope that's not too much to ask...? Yes that means I've not yet dabbled but very curious to get started.

    Just looking for general advise to allow me to focus my research with greater accuracy.

    I am not being lazy, i've been reading up on the interweb and there seems to be some conflicting info out there and i'm still trying to get some definitive answers to the questions above.

    The first question is (and should always be IMHO) what do I want to achieve?

    A:: In order of priority...
    Minimal side effects
    Optimum power to weight ratio
    Increased muscular strength (allowing me to train harder)
    Increased CV endurance
    5-10kg lean muscle increase
    Reduce my body fat to 8-9%

    My stats
    31
    5'10"
    170lb
    15% body fat
    been training sporadically for 6 years
    5 meals per day (protein shake used in place of proper feed occasionally)
    2-3ltr of water per day
    Good quality multivit
    fish oil supp
    aloe vera juice drink

    What training am I doing?
    Fasted early morning cardio (wearing my X-vest) = 6days p/w (45minutes)
    Cross country running with calisthenic intervals to break it up

    I am a chef and so i am on my feet for 50hrs a week on average
    considering wearing my X-vest whilst at work too (overload principal)

    Afternoon/evening training session 4 days p/w, this could be any of the following...
    Calisthenics
    Long distance run (typically covering 6-7miles in that time)
    kayaking
    Rock climbing
    Tae Kwon Do Class
    Swimming
    Cycle ride
    Hill walk with my X-vest

    I compete in no drug tested sports but I am planning to enter (2nd time around) a gruelling endurance race held each July. my training is geared towards fitness for that event currently.

    PB = 16hrs DNF (30minutes from the finish was asked to retire! GUTTED!!!)
    Target time = 12hours (unfinished business LOL)
    Race record = 8:10 (two of the current British Olympic triathlon squad)

    Forgive me if this is a little long winded but though it best to out it all out there.
    If there is anything I've not covered please ask.

    Looking forward to being a part of the community and looking for ward to hearing from you all.

    Thank you.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,222
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    Re: Newbie posting on moderators recomendation

    as an endurance athlete you need to keep training. there is not much more that anyone can tell you on here. seems like you expect someone to tell you a magic pill that is gonna make you win your races, it doesn't happen.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
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    ask me for coupons to N2bm, juvepharma, sarms1 etc.
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  3. #3
    All Natural
    Join Date
    Mar 2011
    Posts
    10
    Rep Power
    0

    Re: Newbie posting on moderators recomendation

    Thank you,

    In a nut shell I want to know if there is anything stronger than creatine that will improve my abilty to train harder for longer. thus achieving my goals faster.

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