New split?

[Ir0nXtreme]

Monday: Quads/Hams

• Squats
• Leg Curls
• Leg Extensions
• Abs

Tuesday: Back/Calves

• Deadlifts
• Shrugs
• Toe Raises (5 sets of 12 reps)

Wednesday: OFF

Thursday: Back/Biceps

• Behind-The-Neck Pulldowns
• Front Lat Pulldowns
• Seated Rows
• Bicep Curls (Straight Bar)
• Preacher Curls
• Alternate Seated Dumbbell Curls
• Abs

Friday: Chest/Triceps

• Flat Bench Presses
• Incline Bench Presses
• Incline Dumbbell Presses
• Dips
• Tricep Cable Pushdowns
• Toe Raises (5 sets of 12 reps)

Saturday: OFF
Sunday: OFF

4-Day Split, Two Days On, 1 Day Off, Two Days On, Two Days Off
5 sets for each exercise,Each successive set gets progressively heavier 1st set, 8 reps; 2nd set, 6 reps; 3rd set, 4 reps; fourth set, 2 reps; and fifth set, 50% of the weight of the 1st set to failure.What do you guys think about this split? I was thinking about starting it while I was on a cycle?

 

[wnt2bBeast]

will you be able to squat heavy on monday than do heavy deads the next day? i know i cant..my deads would probably suffer adn i cant have that happen lol

 

[UA_Iron]

that split could probably be broken down better in my opinion...
but if it works well for you then more power to you