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New Log 2011 - Ultimate Athlete
- Thread starter the.gladiator1987
- Start date
2-14-11
Bench: 135x5, 185x10, 225x10, 275x6, 315x6/1
DB Incline: 85x12, 95x8, 105x6
Dips: 0x12, 25x10, 45x8, 70x8
2-15-11
Deadlifts: 135x10, 225x10, 315x10, 405x10
Weighted pullups: 30x5, 30x5, 30x5
DB Rows: 105x8, 105x8, 105x8
2-16-11
Basketball Cardio
2-17-11
Bench: 135x5, 185x3, 225x2, 275x1, 365x1
BTN Military: 135x5, 135x10, 155x10, 185x8
DB Military: 65x10, 75x10, 85x8
Handstand Pushups: 7, 4
My left elbow area the joints are hurting a lot, hopefully it will heal up by monday. Its gotta be from pushing heavy weight and now im off cycle. Besides that, had some pretty good workouts lately. Strength has dropped a little because my weight is around 198, about 8-10lbs less than when I was ON cycle. Just nothing you can do about the water weight, but i am still happy about my strength. The thing is that I have veins in my forearms now that I never had, and I look almost "bigger" than when i was on because I am less bloated. I never take an AI on cycle because i get no gyno symptoms whatsoever, but that causes me to hold more weight because I know I didnt eat like a 210lb person when i was on lol.
Anyway Im liking the higher rep routine, gonna do it for 2 maybe 3 months then probably, just because I always do, hop on a cycle.
Bench: 135x5, 185x10, 225x10, 275x6, 315x6/1
DB Incline: 85x12, 95x8, 105x6
Dips: 0x12, 25x10, 45x8, 70x8
2-15-11
Deadlifts: 135x10, 225x10, 315x10, 405x10
Weighted pullups: 30x5, 30x5, 30x5
DB Rows: 105x8, 105x8, 105x8
2-16-11
Basketball Cardio
2-17-11
Bench: 135x5, 185x3, 225x2, 275x1, 365x1
BTN Military: 135x5, 135x10, 155x10, 185x8
DB Military: 65x10, 75x10, 85x8
Handstand Pushups: 7, 4
My left elbow area the joints are hurting a lot, hopefully it will heal up by monday. Its gotta be from pushing heavy weight and now im off cycle. Besides that, had some pretty good workouts lately. Strength has dropped a little because my weight is around 198, about 8-10lbs less than when I was ON cycle. Just nothing you can do about the water weight, but i am still happy about my strength. The thing is that I have veins in my forearms now that I never had, and I look almost "bigger" than when i was on because I am less bloated. I never take an AI on cycle because i get no gyno symptoms whatsoever, but that causes me to hold more weight because I know I didnt eat like a 210lb person when i was on lol.
Anyway Im liking the higher rep routine, gonna do it for 2 maybe 3 months then probably, just because I always do, hop on a cycle.
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