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Brian


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Brian within the Weight Training & Weight Lifting category.

Excerpt: Shoot me an email with the directions and the time that the benching starts. Email is [email protected] Also, out of curiosity on your last post. What weights did you use for the 3 board press?

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Thread: Brian

  1. #1
    Good Broly
    Join Date
    Feb 2002
    Location
    Setting records in the rack!
    Posts
    278
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    0

    Brian

    Shoot me an email with the directions and the time that the benching starts. Email is [email protected].

    Also, out of curiosity on your last post. What weights did you use for the 3 board press?

  2. #2
    Pro Bodybuilder
    Join Date
    Oct 2001
    Location
    Tulsa, Oklahoma
    Posts
    644
    Rep Power
    0
    I will e-mail you directions as well, but so you and anyone else who might be interested will know, the directions are as follows: From Stillwater, go to Tulsa, then take I-75 south to the Indian Nations turnpike, continue south to the first McAlester exit. Take the exit, and turn east (left) on highway 270 go about 1/2 mile and look for the several large metal buildings on the south (right) side of the road. This is the fairgrounds, and this is where the lifting will be. It starts at 10:a.m.

    The bar weight on the 3 board press was 315 for one rep, then I added green bands choked around a pair of dumbells for another rep, then added 50 lbs of chain for one rep, then added another 50 lbs of chain for the last rep.

    C-ya down there.

    B.

  3. #3
    Pro Bodybuilder
    Join Date
    Oct 2001
    Location
    Tulsa, Oklahoma
    Posts
    644
    Rep Power
    0
    I tried to send you an e-mail and I couldn't. I will try and e-mail you from the office tomorrow.

    B

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