1) your goals: ie fat loss , muscle build, endurance etc
2) how active are you in your work day ( be precise)
3) WHEN do you lift, what time in the day or night
4) Your estimated LEAN body mass.
5) Your estimated Body Fat %
6) How much alcohol do you consume ( be honest)
7) How much Water do you consume and when.
no rush on replying
I would like ALL to complete it and PM me
A) your answers
B) Your email address
your answers will be applied or re-applied to levl 2, 3 when that time comes.
-OMEGA
2) how active are you in your work day ( be precise)
3) WHEN do you lift, what time in the day or night
4) Your estimated LEAN body mass.
5) Your estimated Body Fat %
6) How much alcohol do you consume ( be honest)
7) How much Water do you consume and when.
no rush on replying
I would like ALL to complete it and PM me
A) your answers
B) Your email address
your answers will be applied or re-applied to levl 2, 3 when that time comes.
-OMEGA