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new chest routines


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about new chest routines within the Weight Training & Weight Lifting category.

Excerpt: I have started doing this on Monday, let me know what you think. *Flat bench 10 reps for 4 sets *Incline bench 12 reps for 4 *Dips 10 reps for 6 *dumbbell FLY 10 reps for 8 then tuesday I do back and biceps wednesday shoulders thursday; cardio friday arms saturday Legs

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Results 1 to 8 of 8
  1. #1
    All Natural
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    new chest routines

    I have started doing this on Monday, let me know what you think.
    *Flat bench 10 reps for 4 sets
    *Incline bench 12 reps for 4
    *Dips 10 reps for 6
    *dumbbell FLY 10 reps for 8
    then tuesday I do back and biceps
    wednesday shoulders
    thursday; cardio
    friday arms
    saturday Legs

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Dec 2009
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    Re: new chest routines

    tuesday you are working the shoulders too and then wednesday you are hammering them again. not is the #1 problem i see here. you don't need to nor should you hammer shoulders like that.
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: new chest routines

    Dont do shoulders back to back, leave it for end of the week with arms imo

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: new chest routines

    Quote Quote posted by stuk048 View Post
    I have started doing this on Monday, let me know what you think.
    *Flat bench 10 reps for 4 sets
    *Incline bench 12 reps for 4
    *Dips 10 reps for 6
    *dumbbell FLY 10 reps for 8
    then tuesday I do back and biceps
    wednesday shoulders
    thursday; cardio
    friday arms
    saturday Legs
    bro i would simplify these splits 3 days. push, pull, legs

  5. #5
    Moderator SteveMobsterG's Avatar
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    Feb 2017
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    Re: new chest routines

    Quote Quote posted by stuk048 View Post
    I have started doing this on Monday, let me know what you think.
    *Flat bench 10 reps for 4 sets
    *Incline bench 12 reps for 4
    *Dips 10 reps for 6
    *dumbbell FLY 10 reps for 8
    then tuesday I do back and biceps
    wednesday shoulders
    thursday; cardio
    friday arms
    saturday Legs
    It's a fine routine.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: new chest routines

    I train for intensity and how my body feels. You will know if you are overtraining.

  7. #7
    Chairman Member Tazz's Avatar
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    new chest routines

    experiment with it

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: new chest routines

    I have no major issue as long as you listen to your body.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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